Crossing Life’s Bridges with a Glass Full Mind-Shift
BridgeFull Coaching
Quiet The Mind
Bridging Emotional Overwhelm and Physical Pain
Discover how your thoughts and emotions impact your body — and learn a proven method to reclaim peace, physical calm, and health from the inside out.
Certified Innate Wellbeing Specialist (IWS)
Hello! My name is Julie Bridgman, I help clients get a SHIFT in their understanding and discover how your thoughts and emotions impact your body — and learn a proven method to reclaim mental peace, calm, and physical health from the inside out. My career background for 30 years has been in the Allied Health Professionals dealing with patients mental stress and physical pains from a hands on therapy and rehab. I want to continue this mission and have a greater impact and be in service to many more people out there in a new way. I’m so excited to have you here because today, I can change the course of your entire lifetime, if you’re only willing to give me a chance at doing so… You see, this little known but rapidly growing approach to human transformative approach to helping people that is radically different from traditional counseling or coaching methods, is a complete game changer. Some shifts happen instantly, some may happen after hours. This approach doesn't take months or years because shifts can happen very quickly.
What would it mean to you to be mentally free, pain free and feel healthier?
It only takes a mind shift... A NEW Thought. A FRESH Thought. AN OPEN Mind
Conversations & Misunderstandings
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What if you've been innocently looking in the wrong direction all along?
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You’ve been lost in a misunderstanding of how the mind truly works. When you learn the real truth, everything changes. It’s time to get present, quiet the mental chatter, and let your natural innate wisdom shine!
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Welcome to a new way of seeing our psychology... it's not theory, it's the TRUTH
Is Your Mind Racing and Your Body Paying the Price?
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You’re overwhelmed by constant mental chatter, emotional stress, and physical pain that just won’t quit. It’s exhausting, frustrating, and isolating.
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You’ve tried everything—therapy, meds, self-help—but nothing lasts.
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The truth? Your pain and overwhelm are connected—and the key to relief lies in how you think and feel.
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“I’m exhausted by the constant battle in my mind and the ache in my body.”
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“Stress makes my pain worse, and nothing seems to help.”
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“I feel stuck, overwhelmed, and disconnected from myself.”
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“I want to live without pain controlling my life.”
Chasing Butterflies
Introducing The Bridgefull Calm Method (BCM) ™
The Bridgefull Calm Method (BCM) ™ bridges the gap between your mental and physical experiences. Using a unique inside-out approach based on proven principles, we help you:
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Quiet mental noise and emotional overwhelm
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Reduce physical pain by shifting your relationship to mental stress
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Reconnect with your natural ability to heal and find calm
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Feel physical chronic pain soften naturally without relying solely on medications
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Gain natural methods that's already in you to self-regulate stress and create lasting change
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Not a "TO DO Lists" only small shifts and a new way of seeing your experiences
This isn’t about quick fixes. It’s about deep transformation that lasts.
3 Simple Steps to Lasting Calm and Relief
Step 1: Awareness
Learn how your thoughts create your experience—including pain and stress.
Step 2: Shift
Change your relationship to thought and emotion to soften physical tension.
Step 3: Reconnect
Access your inner compass to guide healing and confident life choices.
Real People. Real Transformations.
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“After years of pain and overwhelm, this way of seeing how my thoughts worked, helped me finally calm my mind—and my pain reduced dramatically.” – Anna
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“I learned to trust and listen to myself, and not others and make choices that support my healing. My neck pain dropped 40% in a month.” – Mark
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“This new way of seeing my thoughts brought more relaxed and calmness and decreased my chronic pain and my life.” – Lisa
Whisper In The Winds
Is This You?
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You struggle with chronic pain that worsens with stress even with treatments
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You feel overwhelmed by racing thoughts and emotions
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You want real pain relief without relying solely on medication
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You’re ready to take back your life mentally and physically and live with calm and confidence
Ready to Bridge Your Mind and Body for Lasting Pain Relief?
If you have a niggling feeling that life could be better and have less mental noise, over thinking and decreased chronic pain, just give me a chance. Give me 30 minutes to share this understanding with you.
No charge. All you have to do is click the button below and apply and see if we're the right fit to work together. You WANT to change your life. Forever. Worst case scenario, if you're not happy, you’ve “wasted” nothing but 30 minutes of your time. Best case, your life changes permanently and you, and those around you will enjoy the benefits too in this new understanding. You will think differently with this new understanding and others will catch on to your change. So, if you won’t do it for you, do it for them. I promise that, like hundreds of thousands around the world, you’ll be blown away when this understanding is shared with you and you see what you are REALLY capable of… with your innate mental wellbeing and physical health.
Julie Bridgman
